90 Day Challenge

In the Dream to Destination course that I am taking, there is a Change Project that has been assigned.  It is something that you are going to change about yourself.  Those that know me know that I have several areas of my life that I need change in, so where to start?

I went straight to prayer to ask God what it was that He wanted me to change first.  I have to honestly tell you that I didn't want to hear what He had to say.  Oh I know that I know that I know that this area of my life needs to change, but I really didn't feel that I was ready to take this on yet.  

However being a child of the Living God isn't always easy but we all know that He only wants what is best for us.  We have to overcome our "feelings" and do what needs to be done.

What I felt in my spirit as I prayed was that I am to lose the weight and get healthier.  Yep, no brainer.  If you saw me you would know that I am extremely obese and have control issues with food. 

With my ministry Comfort with Comforters having a community event on September 28th (in 90 days) I have decided to use that as my goal date to lose some weight.  I will need lots of energy and stamina for this event so in my mind it seemed the logical date.

The 90-Day Challenge to myself is to Eat Sensibly

Start Date: June 28, 2013 (yesterday) - Goal Date: September 27, 2013

Start Weight: 302.7 pounds - Goal Weight: 285 (or less)

None of the following (weaknesses of mine) – during the challenge:

• Starbucks / Dutch Bros Etc.
• Sodas
• Popcorn
• Red Vines or Candy
• Ice Cream / Cakes / Pastries
• Chips & Dip / Pretzels
• Tortillas / Bread
• Pasta Meals
• Fast Food – Take Out etc.

Limiting the following (weaknesses of mine) – during the challenge:

• Coffee (2 cups in morning only)
• Cheese / Dairy
• Nuts
• Fruit
• All goodies at BBQ Events

Meals

Fri/Sat/Sun – Broiled Fish / Veggies / Salad 

Wed – Salad topped with Tuna

Mon/Tue/Thurs - 4 – 6 oz of Meat (grilled or broiled) / Veggies / Salad 

Drinking Water and Unsweetened Tea

Exercise – Treadmill ½ hour when I get up in the mornings 

I have also spoke to all of my enablers and they have agreed to not bring me goodies that will sabotage me.

The goal of this challenge is to overcome the cravings that consume my life.  You do something over enough times it becomes habit.  When I complete the above challenge it will become 2nd nature to me and I will continue it as a lifestyle.  

If it doesn't challenge you, it doesn't change you.

My Bible Verse in this season is: Greater is He that is in me, than he that is in the world 1 John 4:4

I pray that if there is an area of your life that needs change take it to God for help.  With God all things are possible Matthew 19:26.

Until next time, God Bless!!!